January can feel a bit like the Monday of the year, and it’s so easy to want to hibernate at home and put off setting your goals until the weather gets a bit warmer. Every now and then, we all need a bit of guidance to help set us up to follow the right path, so here…
On the topic of the new year and setting goals, a great place to start is to create a vision board, to give you a physical idea of your ambitions. Visualization is one of the most powerful mind exercises we can do. It allows us to invest our emotions such as excitement into future goals,…
Setting goals is really important for self-development, as well as raising our motivation levels and giving us a sense of purpose. The Christmas period gives us all some much-needed time off to relax, spend time with family and indulge in one too many mince pies! But as the new year draws closer, we may be…
Now that Christmas is just around the corner, and the New Year is fast approaching, it’s the perfect time to review all your achievements over the past year. Studies have found that making progress towards your personal goals generates improvements in well-being, satisfaction and happiness. Therefore, it can be really rewarding to look back on…
Over the next few months, we will be choosing a different theme each week in which we will post videos, write blog posts and create statistics pictures about. Each topic coincides with something which is taught in our workshops and is a really useful bit of information if you’re wondering what our coaching entails. This…
So, what are affirmations? This refers to the emotional support and encouragement that we receive in life. This could be reinforcements from friends and family, such as verbal praise, or even something as seemingly insignificant as a hug. It can also come from ourselves, from within the voice in our heads which speaks to us. The…
Why are our values something which we should pay attention to? Our values are important because they help us to grow and develop. They inform our thoughts, words and actions. The decisions we make are a reflection of our values and beliefs, and they are always directed towards a specific purpose. Our values also help us to decide what is a…
Over the next few months, we will be choosing a different theme each week in which we will post videos, write blog posts and create statistics pictures about. Each topic coincides with something which is taught in our 6 workshops and is a really useful bit of information if you’re wondering what our coaching entails….
Over the next few months, we will be choosing a different theme each week in which we will post videos, write blog posts and create statistics pictures about. Each topic coincides with something which is taught in our 6 workshops and is a really useful bit of information if you’re wondering what our coaching entails….
Over the next few months, we will be choosing a different theme each week in which we will post videos, write blog posts and create statistics pictures about. Each topic coincides with something which is taught in our 6 workshops and is a really useful bit of information if you’re wondering what our coaching entails….
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